Trip Info
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Nepal
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Everest Region
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Trekking
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12 Days
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Spring - Autumn
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Moderate
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5545 Meters
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1 - 32 People
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30 Days Before Start
Overview
Everest Base Camp trekking is one of the classical and popular trekking trail that started in 1953 from Nepal side. Generally, trekkers love two weeks trek starting and concluding at Lukla, the airport at the south of Sagarmatha National Park. However, alternativey you may start from Jiri spending extra ten days before Phakding. The trail continues via upper Phakding and it follows the Dudh Kosi valley that climbs up to the Sherpa capital of Namche Bazzar which is the junction for every trekker to the Everest region.
Villages and magnificent rhododendron, magnolia and giant fire forests are intermingled in the region. Enroute, you will pass through Thyangboche monastery, Pangboche and Pheriche villages, rich in Sherpa culture and traditions. The trail follows Khumbu Glacier upto Lobuche, a best point to view the scene of Ama Dablam, Tawache and other peaks then trail leads Gorak Shep. Mount Kala pattar(5554m) is the final destination of this trek which offers the breathtaking views of Himalayan giant, literally, freezing your senses with breathless admiration that beholds the eye; and makes up for the lung stuffed climb that took you up to there.
Trip Highlights
- Best trek in the world, visit to Everest Base camp
- Magnificient views of Himalayas from Kalapatthar
- 12 Days fully guided hiking to Everest Base Camp
- Namche Bazaar, one of the most scenic villages in the world
Itinerary
Transfer to domestic airport and 30-minutes flight to Lukla. The trek begins gently up by the river side, along excellent paved footpaths, passing a multitude of teahouses and scattered green conifers. Phakding at 2,610 m, is a pretty village comprising approximately 35 houses. It is roughly a 3/4-hour walk from Lukla and is located at both sides of Dudh Koshi River. Overnight at guesthouse.
The day will begin with breakfast and walk to Monjo, another beautiful Sherpa settlement of the trek; official entry into the Sagarmatha National Park where you will have to show your permits, at the check point in Monjo.The walk to Namche Bazaar involves a tough uphill climb of about 590m, taking approximately 5/6-hours,As gateway to the Khumbu region, Namche Bazaar, at an altitude of 3440meters, is famous for its many bakeries and local market which takes place each Saturday. Built on a steep mountain bowl with excellent views of high Himalaya on the side, the town has restaurants, shops, banks and currency exchange. There are also availability of cyber cafes and pool halls.
It is important to walk to higher altitudes while you stay two days in Namche bazaar. There are options here either to trek to Khumjung where you can visit the local area and to Thame village of Sherpa Everest expediters and syangboche, above the airstrip is the Everest view hotel, which was set up by the Japanese to bring affluent tourists into the region for a prime view of Everest. The scheme was brought down by the fact that the hotel was at nearly 4000m and many suffer from altitude sickness. Overnight at guesthouse.
After your breakfast in the Himalayas before we start trekking to Phortse; another magnificent village of this region. The trek starts with short climbing before we reach the Kenjoma.From here the trail steeps down until we reach Phunki Tenga for our lunch. This place has very few lodges with basic services available. Once we finish our breakfast we again cross Dudhkoshi River before ascending to reach Phortse. The trail again goes steep up through beautiful forests with numerous views of villages in the horizon. As the trail ascends up we will also reach Phortse in about an hour where we will be stopping for overnight.
The journey will pass through wooded forests and along the Imja Khola valley. The views will become more impressive as the high Himalayas begin to surround you. You will contour gradually to Pangboche, an interesting gompa site above the main village, this is the oldest monastery in the region and apparently dates from the introduction of Buddhism to Khumbu. You will then climb up to Dingboche at 4360meters. The views of Amadablam and Island Peak are breathtaking.
Today, we will have another day for acclimatization. You will head to another beautiful part of the Khumbu region, Chhukung which offers you a magnificent view of the Mt. Makalu, Island Peak, Peak etc.
We will start the trail through gentle uphill climbing on the top of Pheriche Village. Here the trail is mostly clear, Continuing the walk for nearly 2 hours we will be crossing small stream before we reach Dughla.There are only couple of lodges or guest houses available for meals.The trail consists of numerous huge rocks and yaks will be passing nearby.The trail will become slightly easier from here and mostly we will be walking on the flat.Here we come at Lobuche.
The trail follows western side of khumbu valley ascends gently through meadows nearby the glacial moraine after that ascends and descends in the rocky path with some rounding the bands. Along the way you can enjoy incredible views of Pumori (7167m) Lingtren (6713m), Khumbutse (6639m), Nuptse (7879m), Lobuche east (6090m) as well as Khumbu glacier and icefall. After finishing several bands you will a bit descends to Gorak Shep (5140m). After reaching Gorak Shep you may have your lunch and leave your bag pack at teahouse then start your journey to Everest base camp (5364m). You will spend about 4 hours trek up to Everest Base Camp and back to Gorak shep. The trek trail is on glacier and snow capped rocks. You can also see many small frozen lakes around the Everest Base Camp. There are several mountains including Pumori (7165m), Khumbutse (6639m), Nuptse (7879m) and Lhotse (8516m). The most impressive view from Everest base camp is the Khumbu icefall. After enjoying beautiful moment at the Everest base camp then return back to Gorak Shep. Overnight at guesthouse.
The ascent of Kalapatthar will offers the best view of the Everest. At the top, you will see a 360-degree view of some of the highest peaks in the world including Mt. Pumori (7169m), Mt. Everest (8848m) and Lhotse (8516m), the Tibetan peak Changtse, Nuptse (7861m) and countless other smaller peaks. You will then descend and return to Pheriche.
After breakfast in the hotel we will walking down. This is the same route that we used to go up on previous days. We will be walking through beautiful villages along the way like Phunki Tenga and Kyanjuma before we reach Namche Bazaar. The views of Himalayas will be still there along with us.
From Namche it’s mostly downhill until we reach Phakding. From Phakding it’s all the way gentle uphill till we reach Lukla. We will be walking through beautiful green forests having views of villages in the cliffs. Crossing numerous stunning suspension bridges we will reach Phakding. We will have our lunch in Phakding and continue our journey to Lukla. We are coming to conclude our memorable trekking. This is the last day and our final night in the Himalayas . We will also have sights of flights coming to Lukla and flights taking off from Lukla.
In the morning, we take the tiny aircraft to flight from Lukla to Kathmandu which is very interesting scenery flight journey on the earth. After arrival in Kathmandu airport we drive you to hotel.
Includes
Cost Includes
- Three meals a day (Breakfast, Lunch, Dinner) whilst on trekking.
- Cozy guesthouse accommodation whilst on trekking as per the itinerary.
- Domestic flight Kathmandu - Lukla - Kathmandu for guest and guide inclusive with all taxes.
- All necessary government and local permits, National Park entry fees.
- TIMS registration card
- An experienced fluent English speaking guide, licensed by ministry of Culture, Tourism Civil Aviation.
- Guide food, accommodation, clothing, salary & insurance.
- Nepal Holiday sleeping bag,down jacket, duffel bag and area trekking map.
- Airport transfers during the whole trip as per the itinerary.
- First aid medical kit with Oxymeter to check pulse,heart rate and oxygen saturation at higher altitude.
- All applicable taxes as per the government rules and regulations.
- Farewell dinner in Kathmandu at typical Nepali restaurant.
- Pre-trip meeting in Kathmandu before the trek.
Cost Excludes
- International Airfare, visa fees and re-entry visa fees if applicable
- Meals at Kathmandu except mentioned.
- Hotel Accommodation in Kathmandu.
- Personal nature expenses like bar bills, beverage bills, hot drinks, telephone bills, laundry etc.
- Porters to carry your luggage (you can add a porter when booking)
- Your Travel Insurance and rescue evacuation, medical costs.
- Gratitude (tip) for staff.
FAQs
Yes, most treks in Nepal require one or more permits. The most common are the TIMS (Trekkers’ Information Management System) card and area-specific permits like the Annapurna Conservation Area Permit (ACAP) or Sagarmatha National Park Permit. Restricted areas such as Upper Mustang or Manaslu require special permits and must be arranged through registered trekking agencies. Carrying the correct permits is essential, as checkpoints are common along trails.
The ideal trekking seasons are spring (March to May) and autumn (September to November). These months offer clear skies, mild temperatures, and breathtaking mountain views. Spring is known for blooming rhododendrons, while autumn offers the best overall weather conditions. Monsoon (June to August) brings heavy rains, and winter (December to February) can be extremely cold and snowy at higher altitudes.
Fitness requirements vary depending on the trek, but a good baseline of cardiovascular health and endurance is helpful. Treks range from easy, low-altitude hikes like Ghorepani Poon Hill, to challenging high-altitude circuits like Everest Base Camp or Manaslu Circuit. Regular walking, stair climbing, or hiking in advance can prepare you well. Mental stamina is equally important, especially on longer or more remote trails.
Yes, altitude sickness, or Acute Mountain Sickness (AMS), can affect anyone above 2,500 meters, regardless of fitness or experience. Common symptoms include headache, nausea, dizziness, and shortness of breath. To reduce the risk, it’s essential to acclimatize properly, ascend gradually, stay hydrated, and avoid alcohol. In serious cases, descending is the only effective treatment, and travel insurance should cover emergency evacuation if needed.
Independent trekking is allowed in many areas like Annapurna, Everest, and Langtang. However, restricted areas such as Upper Mustang, Manaslu, and Dolpo require you to trek with a registered guide and at least two trekkers. Even where not mandatory, many trekkers choose to hire a guide for navigation and cultural insight or a porter to reduce physical strain. Going with a guide also adds a layer of safety and local support.
Most popular treks in Nepal offer teahouse accommodation, which are small lodges run by local families. These lodges typically provide basic rooms with shared bathrooms, local meals like dal bhat, and sometimes limited electricity or Wi-Fi. In more remote or less-developed areas, accommodation may be more rustic or require camping arrangements. It’s advisable to carry a sleeping bag for warmth and hygiene, especially in higher elevations.
Packing smart is key, as you’ll want to balance essentials with minimal weight. Core items include layers of clothing, a warm down jacket, sturdy trekking boots, a sleeping bag, headlamp, and first-aid kit. Don’t forget water purification tablets, snacks, sunscreen, and trekking poles if needed. Depending on the route and altitude, gear requirements may vary, and renting equipment in Kathmandu or Pokhara is also an option.
Yes, travel insurance is strongly recommended for all trekkers in Nepal. Your policy should specifically cover trekking at high altitudes (up to 6,000 meters or more) and include emergency helicopter evacuation. Medical care in remote areas is limited, and evacuation can be very expensive without insurance. It’s also helpful if your insurance covers trip cancellations, lost luggage, and other travel mishaps.
In more developed trekking regions like Everest and Annapurna, some villages have ATMs and paid Wi-Fi, but these services can be unreliable. In remote areas, there may be no access to banks or internet, so it’s best to carry enough cash (Nepali rupees) for your entire trek. Lodges often charge extra for device charging or internet usage. Trekking unplugged can be part of the adventure, so plan accordingly.
Yes, Nepal is generally considered a safe destination for solo female travelers, especially on well-trodden routes. Many women trek alone every year without issues, but taking basic precautions, such as informing someone of your plans and staying in reputable lodges, is wise. Hiring a female guide or joining a group can enhance safety and add cultural depth. Nepalese people are friendly and hospitable, but like anywhere, it’s important to stay aware of your surroundings.
